Migraine sufferers won't let me lie when I say that migraine is one of the most excruciating headaches. Normally those who suffer from m...
Sometimes the pain intensifies for hours and the only thing that could relieve it, according to science, would be to take some painkiller to feel better. However, taking medicine frequently can harm or create other health problems. Fortunately, there are very effective natural home remedies to combat migraines.
1. Take Ginger
You just have to add a tablespoon of ginger powder to a cup of water and drink it. If you prefer, buy a whole piece to chew the root, you can even prepare a tea of ginger, honey, and a few drops of lemon. Take it as many times as you want and you will notice that your discomfort will decrease significantly.
2. Lemon, Chamomile, And Mint Tea
Chamomile, lemon, and mint are known to be anti-inflammatory, antibacterial, and digestive. These help supply enough oxygen to the brain, fighting migraine. Just add one of the sachets of any of these tea flavors to boiling water and drink throughout the day.
3. Ice
Ice is ideal when the headache is intense. All you have to do is lie on your bed and place an ice bag or towel over your head for a few minutes until the pain subsides. This will help improve blood flow and you will feel relief.
4. Bath With Essential Oils of Lavender, Almonds, or Argan
To relieve a migraine, take a relaxing bath applying drops of lavender, almond, or argan oil. According to a clinical study conducted by the Mashhad University School of Medicine in Iran, the smell of the essences has analgesic effects, helping to reduce headaches.
5. Forbidden Foods
Specialists recommend avoiding eating some foods that accelerate blood circulation such as spicy foods (sauces), dairy products (cheese, milk, yogurt), cold meats (sausages, ham), and coffee.
6. Salt
Salt strengthens the immune system by restoring the balance of electrolytes in the body and at the same time-fighting migraines. In a glass of water, mix half a teaspoon of salt and the juice of half a lemon, and drink it twice a day.
What you should know
American Academy of Ophthalmology confirms that migraine is caused by serotonin (a chemical used by brain cells), which causes blood vessels to be affected, reducing the supply of oxygen to the brain. So these home remedies will be effective, since they all help reduce inflammation, favoring circulation throughout the body. Do not hesitate and see for yourself!
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