How do you stay safe from attack by a wild animal, like a lion? Living in the city, it is enough to stay as far away as possible from the zo...
When a "bug" lurks to make us sick, people feel condemned to inevitably suffer a contagion; however, we can always do something to keep ourselves and our family as healthy as possible.
There are actions you can take that will make your body stronger, to better prevent, combat, and attend to possible illnesses that can affect you and your loved ones.
Even though we might get sick in the end, everything we do to protect ourselves is important and very valuable to overcome the disease in a better way and get back to being healthy.
In this text, we present you with practical actions that you can start today to boost the immune system of your little ones, against seasonal bacteria and viruses and against the Covid-19 pandemic.
1 Maintain the vaccination schedule according to their age
Many years ago, terrible epidemics such as rubella, measles, or polio were eradicated. Today, those who suffer from them are few, and face them with minimal severity, thanks to the vaccination scheme that each country follows.
Although the current recommendation in many countries is to stay home, it does not apply to this very important issue: following the vaccination schedule for your little ones.
The recommendation is that you try to meet the doses that your health system requires in time. In this way, you will be acting with proven effectiveness to close the path to this latent danger.
2 Make sure your diet is balanced and healthy
It is a common custom for parents to find a way to "shield" the body of our little ones by giving them vitamins, and along the way, sometimes we forget that the best and most effective way for the body to be strong is a healthy and balanced diet. feeding.
If we carry out, all the vitamins and minerals necessary for them, you will give them by sharing the table with you.
The Kid's Health page recommends we generate these five habits to move as a family towards healthy eating:
1 Try to follow a schedule and a routine when eating as a family
2 Present a varied, healthy, and attractive menu
3 That mom and dad eat healthily and enjoy it
4 Generate a pleasant atmosphere at mealtime and avoid lawsuits and conflicts
5 Involve all family members before, during, and after mealtime
For your serenity, we share with you a list shared by La Vanguardia with the most important vitamins and minerals for your family, so you know which foods include them:
– Vitamin A: broccoli, carrot, pumpkin, spinach, and mango.
– B vitamins: whole grains, legumes, meat, fish, and eggs.
– Vitamin C: strawberries, cherries, oranges, kiwis, peppers, tomato, and broccoli.
– Zinc: pork, egg, brown rice, and peanut.
– Iron: red meats, nuts, legumes, green leafy vegetables, and seafood.
3 Move!
Physical activity as a family generates not only a boost in strengthening the immune system, according to experts, but also improves the general health of those who practice it, beginning by facilitating the proper functioning of the different organs of the body, enhancing the respiratory systems, circulatory, and bone. In addition, by avoiding a sedentary lifestyle, overweight and obesity are prevented.
But there is more! Generating physical conditioning dynamics at home also helps us know how to work as a team, generate endorphins that relax us, make us happy and predispose us to live the challenges of everyday life with more serenity. It also improves self-esteem and gives us fun times to treasure.
This beautiful habit will encourage your children to take care of their bodies, strengthen family ties, teach them to follow the rules, help them improve their tolerance for frustration, and make them more constant and interested in their healthy development.
4 Take care of your healthy recreation
That our children are serene, that they entertain themselves in a constructive way, that they sleep enough, and that they have peace of mind, could be an excellent definition of what we suggest as "healthy recreation".
These factors have a decisive influence on the harmonious development of our children, and seeking them will be of great benefit to them.
We will start with constructive entertainment, that is, the one that demands creativity from them, and preferably takes place outdoors. Encouraging them to play freely in open spaces (your garage, the piece of garden of your house), brings multiple benefits for them; for example, the important assimilation of vitamin D, responsible for the absorption of calcium, and for also contributing to the development and improvement of our muscular, nervous and immune systems.
Getting them to sleep at least eight to ten hours will also give them the opportunity to integrate daily learning and wake up with the courage to tackle the days with enthusiasm.
Prevention, action, and good cheer
As you can see, there is much we can do on a daily basis to extend and improve the health of our family members. In these times of so much social fear of getting sick, it will be very valuable for your spirit and that of your loved ones, to know that they do everything in their power so that their body and spirit are as healthy and willing as possible.
Guide yourself by these tips, and take control of everything you can do to shield your health of yours. Leave in God's hands how He takes care of them, keeps them together, and gives them health in case the disease still knocks on their door. Do not be afraid, remember that not even leaves fall from a tree if God our Father does not want it that way. You and your loved ones are in the hands of a good, loving God who is willing to always give us what is best for each one of us. Trust.
COMMENTS