Career Without Burnout? How To Protect Yourself And Your Psyche

Burnout has developed into a real widespread disease in Germany. Worst of all, no one is safe. Actually, you just wanted to have a career an...

Burnout has developed into a real widespread disease in Germany. Worst of all, no one is safe. Actually, you just wanted to have a career and be successful, but everything has its price. But there are ways and means how you can start your career without depression from the job. All you have to do is protect your psyche and possibly make some changes in your life. However, if you are already feeling signs of burnout, we strongly advise you to see a doctor. You should understand the following tips for prevention.

What actually is burnout?

First of all, burnout is nothing more than depression caused by exhaustion. The bad thing about this disease is that you don't even notice it at first because it develops slowly. Basically, the hormone metabolism in your brain is disturbed, which throws the stress hormones out of balance.

You are particularly at risk if you are a real workaholic, work in a social profession or in care or you have a stressful private life. Burnout does not necessarily have to have anything to do with a stressful job. The causes can be far more diverse.


Basically, burnout manifests itself in three different areas of complaints.

  1. Fatigue: Early on, you feel depressed, tired, and lacking in energy. You become deadened and emotionally exhausted. In addition, your body also becomes weak, which manifests itself in pain and problems with the digestive tract.

  2. Reduced efficiency: You can no longer work as well as you used to. You just can't get the performance you're used to. You don't concentrate very well, you're listless and you find more and more aspects of your work or private life annoying and negative. Also, you can hardly motivate yourself to do anything.

  3. Alienation from activities: You find the activities that trigger your burnout to be stressful and frustrating. You emotionally distance yourself from it and become jaded.

The symptoms mentioned can appear relatively early in a weakened form. It is therefore important that you observe yourself and your body closely so that you can react quickly enough. If you are already noticing certain signs, you should consult a doctor.

So that it doesn't get that far in the first place, you should definitely take precautions. The following tips can help you with this.

Proper handling of stress

Stress, no matter where it comes from, can be one of the main causes of burnout. Dealing with stress in a healthy way can help you stay relaxed. Try to find inner peace. This works, for example, with mindfulness exercises.

This includes, for example, meditation or yoga. When you practice mindfulness, you go through the day more calmly and are less likely to suffer from stress and disturbing thoughts.

All in all, a healthy lifestyle with a good diet, regular breaks for you, enough sleep, and sufficient exercise will help you. You can also use CBD oil to help you rest better and to increase your general well-being. It can have a calming effect and relax you.

Break from the digital world

The world is becoming more and more digital. You can be reached anytime and anywhere. This can also cause stress. So how about turning off your smartphone, tablet, and computer for a few hours?

Busy yourself for a few hours in the analog world. Go for a walk, read a book, or hang out with other people. You'll be amazed at what even a short digital detox can do to you.

Maintain work-life balance

If you work too much, your private life will be neglected. However, this gives you the balance you need to be productive at work. If you notice that you are working too much, constantly working overtime and your vacation account is also overflowing, then you should give yourself a little more time for your private life.

A healthy work-life balance gives you time to yourself when you are not thinking about work. Of course, this means less stress and peace for you. It's time you can spend with friends, family or as a couple.

If you still have too many vacation days left, then drive away and separate yourself from your usual surroundings. This also allows you to distance yourself from stress and disturbing thoughts. In the end, your employer will benefit more if your private and professional life is more balanced.

Avoid leisure stress

Stress at work combined with stress in your free time - can be a dangerous mix. Having too many after-work commitments can only add to the stress and should be avoided at all costs.

Retire from work

Taking a break from work is also a way to reduce stress. For example, you have the option to work part-time. However, your employer can best help you here in order to discuss all the important details with you.

If none of this is an option for you, changing jobs might help. It means a fresh start for you and represents the ultimate change in your situation. However, you should be selective in order not to find yourself in a stressful work environment again.



Guest Post Mag: Career Without Burnout? How To Protect Yourself And Your Psyche
Career Without Burnout? How To Protect Yourself And Your Psyche
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