If you lead an active life, have a stressful job, and are constantly on the move, you should at least get some rest and relaxation in the ev...
Why are rest and deceleration important?
When you're constantly under stress, your body constantly releases stress hormones and you can develop various physical symptoms that show you that you're out of balance. It often begins with ringing in the ears, which can lead to tinnitus and, in the worst case, ends with psychological problems and burnout. Don't let it get that far in the first place and take countermeasures in good time!
The following tips will help you switch off
Everyone has a different way of switching off best. Some prefer to be alone and indulge in their thoughts or hobbies, while others meet up with friends for dinner or exercise. It doesn't matter what kind of distraction you tend to have, just something you enjoy.
What to avoid
Avoid resorting to alcohol, cigarettes, or drugs for any type of relaxation. They are not really balanced and put additional strain on the body. If you would like to relax in a healthy way, natural products such as hemp, for example, which you can get as VAAY CBD oil in drop form (for ingestion) or as massage oil (for partner massage), can help.
Only minimal levels of THC are added to this type of CBD oil, so you won't get high from it. Instead, the oil contributes to relaxation and can even relieve pain, for example with tense muscles.
what you can do alone
A relaxing bath or a visit to the sauna is often enough to switch off. You can also sit comfortably on the couch to watch TV or play games. This works great alone, but of course also with friends.
Maybe you're a book lover and can finally finish a book or listen to an audiobook while crafting something, assembling an intricate 3D puzzle that you want to hang up later? You can also do this while just lying in the sun and getting an attractive tan in the garden. If you're the outdoor type, do you also like creative gardening like trimming hedges or building a garden shed or even a pond?
A healthy diet is also important, by the way – it can also be fun to cook your favorite meal in peace and quiet while listening to completely stress-free music – and later to enjoy a film on Netflix while eating. Alternatively, you can of course also have a delicious veggie dish delivered.
What you can do with your friends
By the way, you can also switch off perfectly if you maintain social contacts and make regular appointments with friends or at least talk to them on the phone. That takes your mind off things.
The better option is of course a personal meeting where you can invite your guests to your place or you can go to your favorite restaurant together. When you talk you can exchange ideas perfectly and you are torn out of your daily merry-go-round of thoughts.
Alone or with friends: sport and exercise are the perfect balance
Balancing everyday life doesn't mean that you shouldn't do anything at all, although a weekend in bed (alone or as a couple) can also be a good approach. Doctors also recommend sports activities where you can work out. Exercise keeps you fit and healthy and is equally important in your free time and at work.
Stress, mental stress, or cardiovascular diseases due to a lack of exercise are increasingly leading to downtime. Therefore, your well-being is of course also important to the employer. Many give their employees the opportunity to do company sports or offer health activities directly in the company, where you can, for example, play football against your colleagues or go bowling with them.
Relaxation also means health
You shouldn't underestimate the fact that constant tension and rushing from one appointment to another will raise your blood pressure and lead to cardiovascular disease.
However, too much stress also means irritability or insomnia. Therefore, it is helpful if you learn some relaxation exercises, sometimes called mindfulness exercises. You can find tips like this all over the internet, including on the information pages of various health insurance companies. The pages are freely accessible and you can read the tips even if you are insured with another insurance company.
Relaxation exercises alone or in groups
If you would rather spontaneously do some relaxation exercises for yourself, you can do breathing exercises, meditations, or autogenic training at any time. Yoga is also very helpful and there are various courses that you can take at the adult education center, for example.
Adequate sleep is the be-all and end-all
Not only can you switch off and relax while you sleep, but your body regenerates itself and improves your performance if you sleep long enough. Therefore, you should definitely be able to sleep around seven to eight hours a night.
If you are having trouble falling asleep, you can help with meditation and relaxation exercises. It is also good if you go to bed at the same time every day and get up at the same time. This is how you get your body used to a healthy sleep pattern.
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